Course curriculum

  • 1

    Welcome to the REAL You.

  • 2

    Module 1 - Know Yourself

    • Lesson 1 - Introduction

    • Lesson 2 - The First Step to Living Your Truth

    • Lesson 3 - Top Ten Ways to Develop Self Awareness

    • Lesson 4 - Who Are You?

    • Lesson 5 - Increase Self-Understanding

    • Lesson 6 - Discovering Your Personal Set of Values

    • Lesson 7 - 15 Questions to Ask Yourself

    • Lesson 8 - Module 1 Summary & Reflection

    • Module 1 - Know Yourself Quiz
  • 3

    Module 2 - Give Yourself A Self-Concept Makeover

    • Lesson 9 - Reevaluating the Past

    • Lesson 10 - Build Your Self-Esteem

    • Lesson 11 - Be Proactive to Increase Your Satisfaction In Life

    • Lesson 12 - Who Do You Wish to Be

    • Lesson 13 - Module 2 Summary & Reflection

    • Module 2 - Give Yourself A Self-Concept Makeover Quiz
  • 4

    Module 3 - Accept Yourself

    • Lesson 14 - Self-Acceptance

    • Lesson 15 - 4 Ways to Come to Terms With Your True Self

    • Lesson 16 - Let Go of Past Mistakes

    • Lesson 17 - Forgive Yourself

    • Lesson 18 - Leave Your Inner Critic Behind

    • Lesson 19 - Break Free From Crippling Self-Doubts

    • Lesson 20 - Eliminate Your Negative Self-Image

    • Lesson 21 - Build a Healthy Self-Image

    • Lesson 22 - Module 3 Summary & Reflection

    • Module 3 - Accept Yourself Quiz
  • 5

    Module 4 - Love Who You Are

    • Lesson 23- Embrace Your Individuality

    • Lesson 24 - Avoid Seeking Approval From Others

    • Lesson 25 - The Flaw of Comparing Yourself to Others

    • Lesson 26 - Learn to Like Yourself

    • Lesson 27 - Believe In Yourself

    • Lesson 28 - Love Your Body

    • Lesson 29 - Love Your Emotional Self

    • Lesson 30 - Love Your Intellectual Self

    • Lesson 31 - Love Your Spiritual Self

    • Lesson 32 - Module 4 Summary & Reflection

    • Module 4 - Love Who You Are Quiz
  • 6

    Module 5 - Determine Your Life Purpose

    • Lesson 33 - The Benefits of Discovering & Living Your Life On Purpose

    • Lesson 34 - Questions To Reveal Your Purpose

    • Lesson 35 - Finding Your Purpose Through Writing

    • Lesson 36 - Meditation Can Unlock the Subconscious

    • Lesson 37 - Still Stumped - 7 More Questions to Reveal Your Life Purpose

    • Lesson 38 - Make Your Purpose A Part of Your Life

    • Lesson 39 - Module 5 Summary & Reflection

    • Module 5 -Determine Your Life Purpose Quiz
  • 7

    Module 6 - Living Authentically

    • Lesson 40 - On Being Authentic

    • Lesson 41 - What's Important to You - Setting Your Life Priorities

    • Lesson 42 - Dare to Be Yourself

    • Lesson 43 - Revealing Your True Personality

    • Lesson 44 - Finding The Courage to Express Your Feelings

    • Lesson 45 - Remember to Present Yourself Honestly

    • Lesson 46 - The Power of Your Inner Voice

    • Lesson 47 - Developing the Courage to Cultivate Originality

    • Lesson 48 - Create a Compelling Future

    • Lesson 49 - Module 6 Summary & Reflection

    • Module 6 - Living Authentically Quiz