Course curriculum

  • 1

    Welcome!

    • Welcome to Do Over Academy

  • 2

    The Power of Forgiveness

    • Course Description

  • 3

    Module 1 - Why It’s So Hard to Let Go of the Pain

    • Why It’s So Hard to Let Go of the Pain

    • Lesson 1 - Understanding What happens Emotionally

    • Additional Resource L1 - I am Allowed to Cry

    • Lesson 2 - Understanding What Happens Physically

    • Additional Resource L2 - I Give Myself Room to Grow

    • Lesson 3 - Understanding What Happens Mentally

    • Additional Resource L3 - I Am in Full Control of My Emotions and Thoughts

    • Additional Resource L3 - I Can Control My Thoughts

    • Lesson 4 - Module 1 Summary and Reflection

    • Additional Resources L4 - Daily Strides Toward a Better Future and a Distant Past

    • Additional Resources L4 - I Let Go of Hurt

    • Module 1 Quiz

  • 4

    Module 2 - Understanding Forgiveness

    • Understanding Forgiveness

    • Lesson 5 - What Forgiveness Is Not

    • Additional Resources L5 - I Forgive Everyone In My Past

    • Lesson 6 - What Forgiveness Is

    • Additional Resources L6 - I Commit to the Choice of Forgiveness - HFET

    • Lesson 7 - Module 2 Summary and Reflection

    • Additional Resources L7 - Forgiveness is a Gift I Give to Myself

    • Additional Resources L7 - Forgiveness Restores My Peace of Mind

    • Module 2 - Quiz

  • 5

    Module 3 - Strategies to Let The Pain Go

    • Lesson 8 - Recognize How Powerful You Are

    • Strategies to Let The Pain Go

    • Module 3 Quiz